My passion for Breathwork started from my own growth and exploration. I personally experienced its healing power while going through a break-up. I felt alone and sad. I was busy with work and life and didn’t have time, nor did I really want to grieve. I felt numb and I knew I needed a healthy, safe practice to process and release those stuck emotions in order to heal and move forward. As I dove into Breathwork, I realized its power to help others reconnect to their inner-selves too. Any transformation is change in behavior and that can be so overwhelming!! We need to love and accept ourselves AS we do the inner work. Getting centered within ourselves, trusting and loving our bodies, feeling whole…….it’s possible within just one 75 minute class.
We are balancing the nervous system by just breathing, lying face up on the floor, with an easy 3 step technique. We use the belly and mouth to take in lots of oxygen and move trapped energy out of the body. I’m guiding you the whole time and the music is uplifting and way more fun than a traditional, silent meditation class.
Scientifically, Breathwork calms the mind, reduces the release of stress hormones cortisol and vasopressin and increases the “feel-good” hormones oxytocin and prolactin. Basically, you’ll feel better and have a stronger, more loving connection with yourself.
And who doesn’t want more of that? :)
Join me at various Breathwork classes throughout the Los Angeles area for a group experience. See the events page for details.
80 Minute Breathwork Session
Do you desire a more personalized experience?
Breathwork is a simple breathing technique that releases negativity and participants leave the class feeling lighter, more confident, and full of joy.Sessions are in my home studio in Tarzana, California.
*Destination Breathwork available upon request within a 10 Mile Radius of the San Fernando Valley with additional travel fee. Email for details.
90 Minute Couples Breathwork
Looking for more intimacy in your relationship? More connection & one-ness? Are you desiring a super fun date night experience, allow Jeannie to guide you and your partner in a connected experience of connection and intimacy. Bring your relationship to new levels and find yourself closer than ever.
Breathwork is a simple breathing technique that releases negativity and participants leave the class feeling lighter, more confident, and full of joy. Prior to Breathwork, a couples’ session includes a guided activity to facilitate connection, growth and more love.
Corporate BREATHWORK WORKSHOP
Feel free to apply if youre interested in Breathwork for your corporate event/retreat. More info coming soon.