COACHING

are you too hard on yourself?

do you feel like you’re just trying to get through the day?

Perhaps you’re feeling anxious, angry, or can’t feel anything at all?

Are you waiting for the “perfect” time to start, but it never appears?

Are you overwhelmed with too much information?

Good Health isn’t just nutrition and exercise; Wellness includes feeling better emotionally and loving yourself.

Do you know what to do, but just not doing it and then beat yourself up about it?

our mindset and understanding our stress and emotions has enormous effects on generating a healthy mind-body connection.

I believe that if you’re reading this, you know there’s hope, otherwise you wouldn’t be here. What if? What if you could feel better by working with someone who has been there and totally gets it ?

1:1 COACHING

Are you ready for a change, but don’t know what to do or where to start?

This customized, 3 month Coaching and Breathwork program is for individuals with no time to waste who want to upgrade their lives. In 12 weeks, not only will you decrease stress and physical symptoms, but you’ll increase your energy, productivity and confidence. You don’t need to be “ready,” you just need to be willing to take your very next step. You’re in good hands….We’ll take it slow and only work on the things you decide. This is much more than talk therapy which doesn’t address the body in its’ healing. Let’s heal by regulating the nervous system so we’re not just “managing” symptoms. I offer accountability, check-ins and support throughout my program, so I’ll be by your side the whole time.

Want more info? Book a free call so you can learn more about it.