All the details here: https://rb.gy/v52xe

Are you tired of just thinking about slowing down and finding inner peace? It's time to take action and experience the profound benefits of Breathwork firsthand. You are worth it! You deserve this time of self-care.

Accountability & implementation are two keys to success on your journey towards a more stress-free and fulfilled life. This class offers a supportive community and structured guidance to keep you on track. Plus there's always a kick-ass playlist 🎵🎵 and lots of love & encouragement along the way.

New-comers are always welcome and you may have your camera off if you prefer. Replays available for five days. If you attend live, you will still receive the recording too :)

TICKETS:
Purchase individual classes…
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the Zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have six months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.

-I will mail out the the Zoom link and more info in an email Saturday morning.

-Feel free to come on at 9:25am PST if you are new to my class and I'll answer any questions. Or pop on early just to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

WHAT ARE JUST SOME OF THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

-Heal trauma

-Increase self-love

-Strengthen the mind-body connection

Are you tired of just thinking about slowing down and finding inner peace? It's time to take action and experience the profound benefits of Breathwork firsthand.

Accountability & implementation are two keys to success on your journey towards a more stress-free and fulfilled life. That's why my class offers a supportive community and structured guidance to keep you on track. Plus there's always a kick-ass playlist 🎵🎵

New-comers are always welcome and you may have your camera off too. Replays available for five days. If you attend live, you will still receive the recording too :)

TICKETS:
Purchase individual classes…
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the Zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have six months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Purchase here:

Or you may do one of the following to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.

-I will mail out the the Zoom link and more info in an email Saturday morning.

-Feel free to come on at 9:25am PST if you are new to my class and I'll answer any questions. Or pop on early just to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

WHAT ARE JUST SOME OF THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

-Heal trauma

-Increase self-love

-Strengthen the mind-body connection

Our thoughts, feelings and beliefs about money drive our actions, which lead to results. If we're not happy with our current $ situation, we can often feel like a victim and hesitate to take action. Heal your relationship with money and change what you believe is possible. Take your very next step to manifest what you truly desire.

As Tony Robbins says, success is 80% mindset and 20% strategy. What's your current mindset around $ and abundance?

New-comers are always welcome and you may have your camera off too. Replays now available for five days. If you attend live, you will still receive the replay too :)

TICKETS:
Purchase individual classes…
$25 -Early Bird- (last day to register for Early Bird is Wed)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Purchase here: https://rb.gy/opi4v

Or you may do one of the following to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Wed.

-Come on at 4:55pm PST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals…

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

-Heal trauma

-Increase self-love

-Strengthen the mind-body connection

Free Valentine's Day Breathwork Class!

RSVP here-https://rb.gy/ky4ikw

I'm so grateful to everyone here in this community! As my Valentine's Day gift to you, sign up free of charge for this abridged class focusing on self-love and compassion. 💖💖

The most common word expressed after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing international community of like-minded, heart-centered individuals...

Come on five minutes early if you are new to ask questions. Or come on early just to say hello and connect with others. This is a friendly group. Join us... (you may have camera off if you prefer)

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share/reflection after class if you desire to attend.

Be ready with a blanket, an eye mask (if desired,) and water, (for after). Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

WHAT ARE THE BENEFITS?

-Increase self-love & compassion

-Reduce stress and anxiety quickly

-Improve your mood fast

-Slow down your heart rate and blood pressure.

-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, and many more.....

-Have a stronger, more loving connection with yourself and others.

-Leave with more gratitude and joy

-Gain massive clarity on important decisions

-Boost your immune system

-Heal trauma

So what do YOU plan to bring in and manifest in the New Year?!

Gain clarity to take inspired action to achieve your goals in 2023. This is way more than goal setting- it's releasing what no longer serves you so you can #liveyourbestlife and finally take action.

The most common word expressed after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing international community of like-minded, heart-centered individuals...

New-comers are always welcome and you may have your camera off too. Replays now available for five days. If you attend live, you will still receive the replay too :)

TICKETS:
Purchase individual classes…
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Purchase here: https://rb.gy/ungmqa

Or you may do one of the following to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals…

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

-Heal trauma

This class will support you (and your nervous system) throughout the busyness and craziness of the holiday season. With just our breath, we can teach the body how to move through uncertainty with a greater sense of safety and self-confidence.

Release unsettled emotions, stress, overwhelm and uncertainty in just one class!

TICKETS:
Purchase individual classes…
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals…

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

-Heal trauma

In honor of Thanksgiving, let's breathe in more gratitude and joy! This class will support you (and your nervous system) before all the busyness and craziness of the holiday season. With just our breath, we can teach the body how to move through uncertainty with a greater sense of safety and self-confidence.

Release unsettled emotions, stress, overwhelm and uncertainty in just one class!

TICKETS:
Purchase individual classes…
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals…

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

-Heal trauma

Set your intention to let go of anything that no longer serves you.
Release stress, trauma, fear or stuck emotions like sadness, guilt, shame, self-loathing, anguish, etc. This theme is one of my most popular of all my classes and everyone says they truly get what they need from the class.

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes…
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Eventbrite link:
You may use one of the following options to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals…

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

Are you feeling stuck, stressed out or unmotivated lately?
Perhaps you notice you are stress-eating, getting angry easily or feeling unfulfilled?

Did you know you can feel healthier, energized and inspired in just 60 minutes?

I know it sounds too good to be true, but ask yourself this? Is it worth 75 minutes to find out? Your mental & physical health is worth this commitment and accountability.

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes.........
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Eventbrite link:
You may use one of the following options to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

EVENTBRITE LINK: https://rb.gy/u8cv5l

Our next beautiful class is Sunday, August 28th @ 9:30am PST with a new theme! Reduce stress fast and increase joy while connecting with a supportive and heart-centered community.

Learn how to massively transform your belief system with the power of Breathwork! Let’s dissolve any beliefs holding you back about your mental and/or physical health. Healing occurs in the present moment, so let’s get breathing.

Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded, heart-centered individuals...

New-comers are always welcome and you may have your camera off too. Replays always available for 72 hours if you cannot attend live :)

TICKETS:

New Easier Pricing! I'm now doing packages so you don't need to pay for each class separately. A package is five classes for $100. You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.

Or purchase individual classes....

$25-Early Bird- (last day to register for Early Bird is Saturday)

$30-Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Here's the Eventbrite link: https://rb.gy/u8cv5l

To avoid the Eventbrite fee, you may pay via one of the following options:

Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin

Send your email on Venmo so I can send zoom link :)

Zelle- use jkulwin@hotmail.com/ Send me an email so I have yours to send the zoom link.

PayPal- Use the friends and family option; https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

Deselect the "pay for goods and services" box- use jkulwin@hotmail.com

-I will mail out the the Zoom link in an email the day prior.

Come on five minutes early if you are new to ask questions. Or come on early just to say hello and connect with others. This is a friendly group. Join us!

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional share circle after class. You may leave at any time.

Be ready with a blanket, an eye mask (if desired,) and water, (for after.) Wear comfy clothes. Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

WHAT ARE THE BENEFITS?

-Reduce stress and anxiety quickly

-Improve your mood fast

-Slow down your heart rate and blood pressure.

-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, and many more...

-Have a stronger, more loving connection with yourself and others.

-Leave with more gratitude and joy

-Gain massive clarity on important decisions

-Boost your immune system

If you've been dealing with heartbreak from a romantic or personal relationship, feeling sadness &/or pain from what's happening in our country & abroad, a betrayal, job loss, grief of losing a loved one, pain from health challenges, or just life in general, etc. this class is for you...

According to Brooke Castillo, "Processing pain is one of the most important skills we can have and if you want to feel better, you got to get good at feeling."

Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded, heart-centered individuals.......

New-comers are always welcome and you may have your camera off too. Replays always available for 72 hours if you cannot attend live :)

TICKETS:

New Easier Pricing! I'm now doing packages so you don't need to pay for each class separately. A package is five classes for $100. You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.

Or purchase individual classes....

$25-Early Bird- (last day to register for Early Bird is Saturday)

$30-Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Here's the Eventbrite link:

To avoid the Eventbrite fee, you may pay via one of the following options:

Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin

Send your email on Venmo so I can send zoom link :)

Zelle- use jkulwin@hotmail.com/ Send me an email so I have yours to send the zoom link.

PayPal- Use the friends and family option; https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

Deselect the "pay for goods and services" box- use jkulwin@hotmail.com

-I will mail out the the Zoom link in an email the day prior.

Come on five minutes early if you are new to ask questions. Or come on early just to say hello and connect with others. This is a friendly group. Join us!

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional share circle after class. You may leave at any time.

Be ready with a blanket, an eye mask (if desired,) and water, (for after.) Wear comfy clothes. Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

WHAT ARE THE BENEFITS?

-Reduce stress and anxiety quickly

-Improve your mood fast

-Slow down your heart rate and blood pressure.

-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, and many more...

-Have a stronger, more loving connection with yourself and others.

-Leave with more gratitude and joy

-Gain massive clarity on important decisions

-Boost your immune system

Confidence isn't something to "get;"- it's something you embody and grow through inspired action. Use the power of YOU, the breath and powerful coaching & music to amplify your own innate knowing, love and healing.

(You may have camera off too) Replays always available for 72 hours if you cannot attend live :)

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes.........
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Eventbrite link:
You may use one of the following options to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

Are you feeling stuck, stressed out or unmotivated lately?
Perhaps you notice you are stress-eating, getting angry easily or feeling unfulfilled?

We are living in such tough times. A recent study in the American Medical Association Journal reveals that a quarter of Americans are experiencing symptoms of depression due to the Pandemic. Did you know you can feel healthier, energized and inspired in just 60 minutes?

I know it sounds too good to be true, but ask yourself this? Is it worth 75 minutes to find out? Your mental health is worth this commitment and accountability.

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes.........
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Eventbrite link:
You may use one of the following options to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

Are you exhausted, stressed out or unmotivated lately?
Perhaps you notice you are stress-eating, getting angry easily or feeling unfulfilled?

We are living in such tough times. A recent study in the American Medical Association Journal reveals that a quarter of Americans are experiencing symptoms of depression due to the Pandemic. Did you know you can feel healthier, energized and inspired in just 60 minutes?

I know it sounds too good to be true, but ask yourself this? Is it worth 75 minutes to find out? Your mental health is worth this commitment and accountability.

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes.........
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Eventbrite link: https://rb.gy/i8ldjb
You may use one of the following options to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

Are you exhausted, stressed out or unmotivated lately?
Perhaps you notice you are stress-eating, getting angry easily or feeling unfulfilled?

We are living in such tough times. A recent study in the American Medical Association Journal reveals that a quarter of Americans are experiencing symptoms of depression due to the Pandemic. Did you know you can feel healthier, energized and inspired in just 60 minutes?

I know it sounds too good to be true, but ask yourself this? Is it worth 75 minutes to find out? Your mental health is worth this commitment and accountability.

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes.........
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Eventbrite link:
You may use one of the following options to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

Happy Valentine's Day month!
I'm unable to teach a class over Valentines Day weekend so our love and intimacy theme will be moved to our next class date on Wednesday, February 23rd. And back by popular demand- an evening class :)

Want more love, intimacy or desire in your current relationship ? Feeling like things are a bit stagnant? Ready to shake things up? Bring your partner and reconnect in this Valentine’s Day experience like no other. Guaranteed to bring more connection and joy.

And if you’re single and desiring a romantic partnership, then this class is for you! Get clear on what you desire and call it in. We’ve got to love and connect with ourselves first; Transform yourself on the inside so you can transform everything in your life. Show up as your best self to attract and manifest the man/woman of your dreams.

TICKETS:
New Easier Pricing! I'm now doing packages so you don't need to pay for each class separately. A package is five classes for $100. You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.

Or purchase individual classes.........
$25 Early Bird Registration- (last day to register for Early Bird is Saturday)
$30 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com

-I will mail out the the Zoom link in an email the day prior.

Come on 5-10 minutes early if you are new to ask questions. Or come on early to say hello.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share/reflection after class. You may leave at any time.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal 2 hours prior.

Learn how to massively transform your belief system with the power of Breathwork! Let’s dissolve any beliefs holding you back about your health. Healing occurs in the present moment, so let’s get breathing.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded individuals.........

WHAT ARE THE BENEFITS?
-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.
-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.
-Slow down your heart rate and blood pressure.
-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.
-Have a stronger, more loving connection with yourself and others.
-Leave with more gratitude and joy
-Gain massive clarity on important decisions
-Boost your immune system

Are you ready for 2022?! Release any limiting belief that's blocking your abundance so you can thrive in all areas of your life.

So what do YOU plan to bring in and manifest in the New Year?!

Come prepared to bust through any limiting beliefs that are holding you back. Plus gain the clarity to take inspired action to achieve your goals in 2022. This is way more than goal setting- it's releasing what no longer serves you so you can #liveyourbestlife and finally take action.

The most common word expressed after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded, heart-centered individuals.........

***Replay is available for 72 hours to access if you cannot attend live.

Perfect if you are new to Breathwork or have done it many times before......

Plus an off-the-charts playlist guaranteed!

TICKETS:
Purchase individual classes.........
$25 Early Bird Registration (last day to register for Early Bird is Saturday)
$29 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$100
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Eventbrite link: https://rb.gy/fnkyv0
You may use one of the following options to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of
getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

Ready to decrease stress and feel more vibrant and empowered?

Come breathe with us!

***Replays available for 72 hours. Replay link emailed out after the class.

Breathwork is proven to boost your immunity, improve your mood, increase energy, improve sleep and can remove up to 70% of physical toxins in the body. Release emotions that are holding you back and/or causing anxiety and tension in the body. Many students have reported aches and pains to lesson and/or completely diminish with taking my class. Experience it for yourself.....

This Saturday we have a special 20 min bonus Yoga session added! Join at 9am PST for a gentle yoga session to stretch and wake up the body, prior to Breathwork. Not into yoga? -no problem. Come on at 9:30am like always. Yoga session taught by my client and fellow yogi, Megan Horton. No additional fee for this bonus session.

Online is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

$24 Early Bird/$27 Day of- I will be sending a few videos to everyone and if you are new, you will need to watch them prior to taking a class. Total watch time is 10 minutes.

-I will mail out the the Zoom link, intro videos and more info in an email on Saturday morning.

Come onto Zoom five minutes early if you are new to my class or if you have any questions. Or DM me ahead of time.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if desired,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?

-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.

-Improve your sleep

-Slow down your heart rate and blood pressure.

-Feel relaxed fast.

-Calm your mood and increase gratitude and joy.

-Gain clarity on important decisions.

-Boost your immune system! (Yes, this is scientifically documented.)

-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)

-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Invest in four classes and get one free.
$96
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

-Here's the link to purchase on Eventbrite for individual classes. https://rb.gy/4ytcwb
If you'd like to skip the Eventbrite fee, choose one of the following options:

Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com.

Are you exhausted, stressed out or unmotivated lately?
Perhaps you notice you are stress-eating, getting angry easily or feeling unfulfilled?

We are living in such tough times. A recent study in the American Medical Association Journal reveals that a quarter of Americans are experiencing symptoms of depression due to the Pandemic. Did you know you can feel healthier, energized and inspired in just 60 minutes?

I know it sounds too good to be true, but ask yourself this? Is it worth 75 minutes to find out? Your mental health is worth this commitment and accountability.

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$96
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Eventbrite link: https://www.eventbrite.com/e/online-breathwork-for-fast-stress-relief-tickets-205272504587?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail
You may use one of the following options to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of
getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

Are you exhausted, stressed out or unmotivated lately?
Perhaps you notice you are stress-eating, getting angry easily or feeling unfulfilled?

We are living in such tough times. A recent study in the American Medical Association Journal reveals that a quarter of Americans are experiencing symptoms of depression due to the Pandemic. Did you know you can feel healthier, energized and inspired in just 60 minutes?

I know it sounds too good to be true, but ask yourself this? Is it worth 75 minutes to find out? Your mental health is worth this commitment and accountability.

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$96
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Eventbrite link: https://www.eventbrite.com/e/online-breathwork-for-fast-stress-relief-tickets-203399211517?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

Or use one of the following to avoid Eventbrite fees:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of
getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

Are you exhausted, stressed out or unmotivated lately?
Perhaps you notice you are stress-eating, getting angry easily or feeling unfulfilled?

We are living in such tough times. A recent study in the American Medical Association Journal reveals that a quarter of Americans are experiencing symptoms of depression due to the Pandemic. Did you know you can feel healthier, energized and inspired in just 60 minutes?

I know it sounds too good to be true, but ask yourself this? Is it worth 75 minutes to find out? Your mental health is worth this commitment and accountability.

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$96
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of
getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

Are you exhausted, stressed out or unmotivated lately?
Perhaps you notice you are stress-eating, getting angry easily or feeling unfulfilled?

We are living in such tough times. A recent study in the American Medical Association Journal reveals that a quarter of Americans are experiencing symptoms of depression due to the Pandemic. Did you know you can feel healthier, energized and inspired in just 60 minutes?

I know it sounds too good to be true, but ask yourself this? Is it worth 75 minutes to find out? Your mental health is worth this commitment and accountability.

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$96
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of
getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

"I know what to do, I'm just not doing it."

"I'll never lose the weight nor sustain weight loss."

"I have no discipline."

Can you relate to any of the above? I hear it all the time working with clients as a Stress Coach. This Masterclass will focus on the BIG THREE: Stress Eating, Emotional Eating and Comfort Eating.

When we use food to buffer, avoid, escape or numb our emotions, we push them down and focus on food and our bodies instead of our lives, our Purpose and making decisions and changes. This IS NOT a dieting webinar. If you have an open mind, it will change your life.

As Tony Robbins says, success is 80% mindset and 20% strategy.

The Masterclass is broken down into two parts:

Part 1 - 9:30am PST -Healing Your Relationship with Food Workshop + 5 min break

Part 2- 10:30am PST-full-length Breathwork session to embody the teachings and Q&A.

You are welcome to attend both Parts or come for Part 2, or jump off after Part 1.

***This will be recorded and available to access for three days if you cannot attend live***

TICKETS:

$37 Early Bird Registration (last day to register for Early Bird is Saturday)

$41 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

(If you purchased a Breathwork package, you can use one of your classes for this event and pay only $9)

Venmo me @Jeannie-Kulwin; Send your email on Venmo so I can send zoom link :)

Zelle- use jkulwin@hotmail.com/ Send me an email so I have yours to send the zoom link.

PayPal- Use the friends and family option; just deselect the "pay for goods and services" box- use jkulwin@hotmail.com

-I will mail out the the Zoom link in an email the day prior.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Be ready with a blanket, an eye mask (if desired,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal 2 hours prior.

Learn how to massively transform your belief system with the power of Breathwork! Let’s dissolve any beliefs holding you back about your health. Healing occurs in the present moment, so let’s get breathing.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded individuals.........

WHAT ARE THE BENEFITS?

-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.

-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.

-Slow down your heart rate and blood pressure.

-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.

-Have a stronger, more loving connection with yourself and others.

-Leave with more gratitude and joy

-Gain massive clarity on important decisions

-Boost your immune system

IN-PERSON Breathwork class in Los Angeles!!!

Like on-line classes? In-person will blow you away! There's no substitute for community being together in real life. Are you sick of Zoom? Come breathe with this incredible community in the most beautiful location.

Class will be facilitated outside at a private residence in the Northridge/Porter Ranch area. An email will be sent out on Saturday with the specific address and further details.

**This event will be for fully vaccinated individuals or you may show proof of a negative COVID test which must be taken two days prior to our class.

Reduce stress, boost your immune system, gain clarity and feel better fast! So many of us are overwhelmed, feeling sad, angry and alone. You deserve this time to fill yourself up first, so you can be the best version of you!!

The most common word expressed after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded, heart-centered individuals.........

TICKETS: Because of limited space, advanced purchasing is required.

Light refreshments will be served after class. Stay and connect w/us!

$33 (last day to register is Saturday)

Register via the following options:

Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send address.

Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send address.

PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com

****Bring your own yoga mat, blanket, an eye mask (optional) and water, (for after.) **Try to avoid eating a big meal 2 hours prior.

WHAT ARE THE BENEFITS?

-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.

-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.

-Slow down your heart rate and blood pressure.

-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.

-Have a stronger, more loving connection with yourself and others.

-Leave with more gratitude and joy

-Gain massive clarity on important decisions

-Boost your immune system

Breathwork is proven to boost your immunity, improve sleep and can remove up to 70% of toxins in the body. Release emotions that are holding you back or causing unnecessary anxiety and tension in the body. Many students have reported aches and pains to lesson and/or diminish after just one class. See for yourself.....

TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Invest in four classes and get one free.
$96
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

-Here's the link to purchase on Eventbrite for individual classes. https://rb.gy/u074wl
If you'd like to skip the Eventbrite fee, choose one of the following options:

Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com

-I will mail out the the Zoom link in an email the day prior.

Come on five minutes early if you are new to Breathwork and I'll answer any questions. Or pop on early to say hi. This is easy and you can do it! Notice if you have resistance to trying something new or not doing it perfectly. Lean into discomfort. If you don't know how or it's unclear, TAKE MY CLASS!

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share/reflection after class. You may leave at any time.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal 2 hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded individuals.........

WHAT ARE THE BENEFITS?
-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.
-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.
-Slow down your heart rate and blood pressure.
-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.
-Have a stronger, more loving connection with yourself and others.
-Leave with more gratitude and joy
-Gain massive clarity on important decisions
-Boost your immune system

IN-PERSON Breathwork class in SEATTLE!!! There won’t be another Seattle class for at least 12 months.

Like on-line classes? In-person will blow you away! There's no substitute for community being together in real life. Are you sick of Zoom? Come breathe with this incredible community in the most beautiful location.

Class will be facilitated outside at a private residence in the Shoreline/Richmond Beach area. An email will be sent out on the Saturday prior with the specific address and further details.

****This event will be for fully vaccinated individuals only. (if you’ve had COVID and need to wait to get vaccinated, just let me know; not a problem)

Reduce stress, boost your immune system, gain clarity and feel better fast! Everyone is stressed lately, feeling a roller coaster of emotions. You deserve this time for yourself.

The most common word expressed after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded, heart-centered individuals.........

TICKETS: Because of limited space, advanced purchasing is required.

Light refreshments will be served after class. Stay and connect w/us!

$33 (no day-of sales; there are limited spaces and we will sell out, so purchase asap!)

Please pay via the following options:

Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send address.

Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send address.

PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com

****Please bring your own yoga mat, blanket, an eye mask (optional) and water, (for after.) **Try to avoid eating a big meal 2 hours prior. Not sure what to wear? Attire is comfy clothes, or gym or yoga attire.

WHAT ARE THE BENEFITS?

-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.

-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.

-Slow down your heart rate and blood pressure.

-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.

-Have a stronger, more loving connection with yourself and others.

-Leave with more gratitude and joy

-Gain massive clarity on important decisions

-Boost your immune system

Whether you've been dealing with heartbreak from a romantic or personal relationship, a betrayal, job or money loss, grief of losing a loved one, pain from health challenges, or just life in general, etc. this class is for you.

According to Brooke Castillo, "Processing pain is one of the most important skills we can have."

Let's allow the emotion to flow through the body. Many of us are judging our emotions instead of feeling and healing them.

Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded, heart-centered individuals.........

Replays now available if you cannot attend live 🙂

Perfect if you are new to Breathwork or have done it many times before......

Plus an off-the-charts playlist guaranteed!

TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$96
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of
getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.

Are you exhausted, stressed out or unmotivated lately?
Perhaps you notice you are stress-eating, getting angry easily or feeling unfulfilled?

We are living in such tough times. A recent study in the American Medical Association Journal reveals that a quarter of Americans are experiencing symptoms of depression due to the Pandemic. Did you know you can feel healthier, energized and inspired in just 60 minutes?

I know it sounds too good to be true, but ask yourself this? Is it worth 75 minutes to find out? Your mental health is worth this commitment and accountability.

This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!

TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Or buy a package and save big! Buy four classes and get one free.
$96
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)

Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com

-I will mail out the the Zoom link and more info in an email on Saturday.

-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........

WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of
getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.