How I healed 16 years of chronic symptoms
Read MoreHow getting out of your comfort zone will fast-track your healing!
Read MoreThrilled to be asked back & featured as a part of VoyageLA’s new Bold Journey series!
Read MoreListen to my client, Antonio share his recovery story from mystery & debilitating chronic pain!
Read MoreLearn how fear and other emotions can truly be a guide for us!
Read MoreFeeling the call to make a change with your career, but not sure what's next? Learn how to take your very next step & hear how I got started on my own journey with entrepreneurship.
Read MoreThis podcast focuses on mindbody & healing chronic pain which is one of my passions. This convo was a deep dive into how to do just that, especially from the perspective of a Stress Coach.
Read MoreFeeling Our Feelings, Breathing & More
Read MoreIn this episode, I gave a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.
Read MoreListen to my story and how I healed my chronic pain.
Read MoreExperience a mini-Breathwork session!
Read MoreBreath Work to Reduce Stress
Read MoreHow to holistically move through emotional and physical pain faster
Read MoreHow to best support your kids
Read MoreAdvice all teens need to know
Read MoreNew to Breathwork? Start here
Read MoreUsing Breathwork as a powerful tool to heal trauma
Read MoreDetoxing naturally is so good for you! Tips to add to your daily life.
Read MoreIn this video, I describe what Breathwork is……..
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