Ready to decrease stress and feel more vibrant and empowered?
Come breathe with us!
***Replays available for 72 hours. Replay link emailed out after the class.
Breathwork is proven to boost your immunity, improve your mood, increase energy, improve sleep and can remove up to 70% of physical toxins in the body. Release emotions that are holding you back and/or causing anxiety and tension in the body. Many students have reported aches and pains to lesson and/or completely diminish with taking my class. Experience it for yourself.....
This Saturday we have a special 20 min bonus Yoga session added! Join at 9am PST for a gentle yoga session to stretch and wake up the body, prior to Breathwork. Not into yoga? -no problem. Come on at 9:30am like always. Yoga session taught by my client and fellow yogi, Megan Horton. No additional fee for this bonus session.
Online is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!
$24 Early Bird/$27 Day of- I will be sending a few videos to everyone and if you are new, you will need to watch them prior to taking a class. Total watch time is 10 minutes.
-I will mail out the the Zoom link, intro videos and more info in an email on Saturday morning.
Come onto Zoom five minutes early if you are new to my class or if you have any questions. Or DM me ahead of time.
WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.
Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.
Be ready with a blanket, an eye mask (if desired,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.
The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........
WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.
TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.
Or buy a package and save big! Invest in four classes and get one free.
$96
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)
-Here's the link to purchase on Eventbrite for individual classes. https://rb.gy/4ytcwb
If you'd like to skip the Eventbrite fee, choose one of the following options:
Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com.