Are you exhausted, stressed out or unmotivated lately?
Perhaps you notice you are stress-eating, getting angry easily or feeling unfulfilled?
We are living in such tough times. A recent study in the American Medical Association Journal reveals that a quarter of Americans are experiencing symptoms of depression due to the Pandemic. Did you know you can feel healthier, energized and inspired in just 60 minutes?
I know it sounds too good to be true, but ask yourself this? Is it worth 75 minutes to find out? Your mental health is worth this commitment and accountability.
This is the perfect way to try out Breathwork; from the comfort of your own home. People love the convenience and privacy. Many have told me it's better than in-person. You have the option to keep your camera off and everyone's muted during the active breathing period. You can completely change your emotional, mental and physical state in the very first session. You have nothing to lose!
TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.
Or buy a package and save big! Buy four classes and get one free.
$96
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)
Eventbrite link: https://www.eventbrite.com/e/online-breathwork-for-fast-stress-relief-tickets-205272504587?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail
You may use one of the following options to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US
-I will mail out the the Zoom link and more info in an email on Saturday.
-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.
WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.
Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.
Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.
The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals........
WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of
getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.