"I know what to do, I'm just not doing it."
"I'll never lose the weight nor sustain weight loss."
"I have no discipline."
Can you relate to any of the above? I hear it all the time working with clients as a Stress Coach. This Masterclass will focus on the BIG THREE: Stress Eating, Emotional Eating and Comfort Eating.
When we use food to buffer, avoid, escape or numb our emotions, we push them down and focus on food and our bodies instead of our lives, our Purpose and making decisions and changes. This IS NOT a dieting webinar. If you have an open mind, it will change your life.
As Tony Robbins says, success is 80% mindset and 20% strategy.
The Masterclass is broken down into two parts:
Part 1 - 9:30am PST -Healing Your Relationship with Food Workshop + 5 min break
Part 2- 10:30am PST-full-length Breathwork session to embody the teachings and Q&A.
You are welcome to attend both Parts or come for Part 2, or jump off after Part 1.
***This will be recorded and available to access for three days if you cannot attend live***
TICKETS:
$37 Early Bird Registration (last day to register for Early Bird is Saturday)
$41 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.
(If you purchased a Breathwork package, you can use one of your classes for this event and pay only $9)
Venmo me @Jeannie-Kulwin; Send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Send me an email so I have yours to send the zoom link.
PayPal- Use the friends and family option; just deselect the "pay for goods and services" box- use jkulwin@hotmail.com
-I will mail out the the Zoom link in an email the day prior.
WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.
Be ready with a blanket, an eye mask (if desired,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal 2 hours prior.
Learn how to massively transform your belief system with the power of Breathwork! Let’s dissolve any beliefs holding you back about your health. Healing occurs in the present moment, so let’s get breathing.
The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded individuals.........
WHAT ARE THE BENEFITS?
-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.
-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.
-Slow down your heart rate and blood pressure.
-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.
-Have a stronger, more loving connection with yourself and others.
-Leave with more gratitude and joy
-Gain massive clarity on important decisions
-Boost your immune system