Are you tired of just thinking about slowing down and finding inner peace? It's time to take action and experience the profound benefits of Breathwork firsthand. You are worth it! You deserve this time of self-care.
Accountability & implementation are two keys to success on your journey towards a more stress-free and fulfilled life. This class offers a supportive community and structured guidance to keep you on track. Plus there's always a kick-ass playlist 🎵🎵 and lots of love & encouragement along the way.
New-comers are always welcome and you may have your camera off if you prefer. Replays available for five days. If you attend live, you will still receive the recording too :)
TICKETS:
Purchase individual classes…
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the Zoom link and waiver which is needed for new-comers.
Or buy a package and save big! Buy four classes and get one free.
$100
(You have six months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
-I will mail out the the Zoom link and more info in an email Saturday morning.
-Feel free to come on at 9:25am PST if you are new to my class and I'll answer any questions. Or pop on early just to say hi.
WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.
Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.
Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.
WHAT ARE JUST SOME OF THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.
-Heal trauma
-Increase self-love
-Strengthen the mind-body connection