Breathwork is proven to boost your immunity, improve sleep and can remove up to 70% of toxins in the body. Release emotions that are holding you back or causing unnecessary anxiety and tension in the body. Many students have reported aches and pains to lesson and/or diminish after just one class. See for yourself.....
TICKETS:
Purchase individual classes.........
$24 Early Bird Registration (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.
Or buy a package and save big! Invest in four classes and get one free.
$96
(You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)
-Here's the link to purchase on Eventbrite for individual classes. https://rb.gy/u074wl
If you'd like to skip the Eventbrite fee, choose one of the following options:
Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com
-I will mail out the the Zoom link in an email the day prior.
Come on five minutes early if you are new to Breathwork and I'll answer any questions. Or pop on early to say hi. This is easy and you can do it! Notice if you have resistance to trying something new or not doing it perfectly. Lean into discomfort. If you don't know how or it's unclear, TAKE MY CLASS!
WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.
Optional closing share/reflection after class. You may leave at any time.
Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal 2 hours prior.
The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded individuals.........
WHAT ARE THE BENEFITS?
-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.
-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.
-Slow down your heart rate and blood pressure.
-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.
-Have a stronger, more loving connection with yourself and others.
-Leave with more gratitude and joy
-Gain massive clarity on important decisions
-Boost your immune system