IN-PERSON Breathwork class in SEATTLE!!! There won’t be another Seattle class for at least 12 months.
Like on-line classes? In-person will blow you away! There's no substitute for community being together in real life. Are you sick of Zoom? Come breathe with this incredible community in the most beautiful location.
Class will be facilitated outside at a private residence in the Shoreline/Richmond Beach area. An email will be sent out on the Saturday prior with the specific address and further details.
****This event will be for fully vaccinated individuals only. (if you’ve had COVID and need to wait to get vaccinated, just let me know; not a problem)
Reduce stress, boost your immune system, gain clarity and feel better fast! Everyone is stressed lately, feeling a roller coaster of emotions. You deserve this time for yourself.
The most common word expressed after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded, heart-centered individuals.........
TICKETS: Because of limited space, advanced purchasing is required.
Light refreshments will be served after class. Stay and connect w/us!
$33 (no day-of sales; there are limited spaces and we will sell out, so purchase asap!)
Please pay via the following options:
Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send address.
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send address.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com
****Please bring your own yoga mat, blanket, an eye mask (optional) and water, (for after.) **Try to avoid eating a big meal 2 hours prior. Not sure what to wear? Attire is comfy clothes, or gym or yoga attire.
WHAT ARE THE BENEFITS?
-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.
-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.
-Slow down your heart rate and blood pressure.
-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.
-Have a stronger, more loving connection with yourself and others.
-Leave with more gratitude and joy
-Gain massive clarity on important decisions
-Boost your immune system