If you've been dealing with heartbreak from a romantic or personal relationship, feeling sadness &/or pain from what's happening in our country & abroad, a betrayal, job loss, grief of losing a loved one, pain from health challenges, or just life in general, etc. this class is for you...
According to Brooke Castillo, "Processing pain is one of the most important skills we can have and if you want to feel better, you got to get good at feeling."
Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded, heart-centered individuals.......
New-comers are always welcome and you may have your camera off too. Replays always available for 72 hours if you cannot attend live :)
TICKETS:
New Easier Pricing! I'm now doing packages so you don't need to pay for each class separately. A package is five classes for $100. You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.
Or purchase individual classes....
$25-Early Bird- (last day to register for Early Bird is Saturday)
$30-Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.
Here's the Eventbrite link:
To avoid the Eventbrite fee, you may pay via one of the following options:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin
Send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Send me an email so I have yours to send the zoom link.
PayPal- Use the friends and family option; https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US
Deselect the "pay for goods and services" box- use jkulwin@hotmail.com
-I will mail out the the Zoom link in an email the day prior.
Come on five minutes early if you are new to ask questions. Or come on early just to say hello and connect with others. This is a friendly group. Join us!
WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.
Optional share circle after class. You may leave at any time.
Be ready with a blanket, an eye mask (if desired,) and water, (for after.) Wear comfy clothes. Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.
WHAT ARE THE BENEFITS?
-Reduce stress and anxiety quickly
-Improve your mood fast
-Slow down your heart rate and blood pressure.
-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, and many more...
-Have a stronger, more loving connection with yourself and others.
-Leave with more gratitude and joy
-Gain massive clarity on important decisions
-Boost your immune system