So what do YOU plan to bring in and manifest in the New Year?!
Gain clarity to take inspired action to achieve your goals in 2023. This is way more than goal setting- it's releasing what no longer serves you so you can #liveyourbestlife and finally take action.
The most common word expressed after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing international community of like-minded, heart-centered individuals...
New-comers are always welcome and you may have your camera off too. Replays now available for five days. If you attend live, you will still receive the replay too :)
TICKETS:
Purchase individual classes…
$25 -Early Bird- (last day to register for Early Bird is Saturday)
$30 -Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.
Or buy a package and save big! Buy four classes and get one free.
$100
(You have four months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.)
Purchase here: https://rb.gy/ungmqa
Or you may do one of the following to avoid the Eventbrite fee:
Venmo me @Jeannie-Kulwin; www.venmo.com/u/Jeannie-Kulwin please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com https://www.paypal.com/paypalme/JeannieKulwin?locale.x=en_US
-I will mail out the the Zoom link and more info in an email on Saturday.
-Come on at 9:25 am PST/ 12:25pm EST if you are new to my class and I'll answer any questions. Or pop on early to say hi.
WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.
Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.
Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.
The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded and heart-centered individuals…
WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Improve your sleep
-Slow down your heart rate and blood pressure.
-Feel relaxed fast.
-Calm your mood and increase gratitude and joy.
-Gain clarity on important decisions.
-Boost your immune system! (Yes, this is scientifically documented.)
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of getting sick, bc there's less inflammation)
-Connect with yourself and others in a safe and supportive community which boosts well-being and health.
-Heal trauma