Free Valentine's Day Breathwork Class!

RSVP here-https://rb.gy/ky4ikw

I'm so grateful to everyone here in this community! As my Valentine's Day gift to you, sign up free of charge for this abridged class focusing on self-love and compassion. 💖💖

The most common word expressed after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing international community of like-minded, heart-centered individuals...

Come on five minutes early if you are new to ask questions. Or come on early just to say hello and connect with others. This is a friendly group. Join us... (you may have camera off if you prefer)

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share/reflection after class if you desire to attend.

Be ready with a blanket, an eye mask (if desired,) and water, (for after). Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal two hours prior.

WHAT ARE THE BENEFITS?

-Increase self-love & compassion

-Reduce stress and anxiety quickly

-Improve your mood fast

-Slow down your heart rate and blood pressure.

-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, and many more.....

-Have a stronger, more loving connection with yourself and others.

-Leave with more gratitude and joy

-Gain massive clarity on important decisions

-Boost your immune system

-Heal trauma