Guest on The Prepped and Polished Podcast

On this episode, Jeannie teaches us essential breathing techniques that are particularly helpful for any teen and parent dealing with stress!

Jeannie’s advice for teens:

1. Focus on breathing 10 minutes per day.

2. Work on the relationship within yourself.

3. Don’t just focus on what your parents or society pushes you to do but pursue things you have a passion for.

4. Following your passions will bring happiness.