Ok friends, if you haven't taken my class yet OR are a veteran Breather, THIS IS THE ONE TO TAKE! I recently completed a four day, complete immersion training that's helped me take this to the next level. I'm soooo pumped to blow you away with new inspiration and music. Come ready to change your state and play full out!
So if you've been nervous to attend a class, this is the perfect way to test it out, from the comfort of your own home. People love the convenience and privacy. Many have told me it's actually better than in-person. You will be muted once we begin breathing and you have the option to keep your camera off. In just 60 minutes you can completely change your emotional state and shift your perspective. You have nothing to lose.
TICKETS:
New Easier Pricing! I'm now doing packages so you don't need to pay for each class separately. Make the commitment to yourself and be held accountable with our community. A package is five classes for $75. You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.
Or purchase individual classes.........
Early Bird $20- I will be sending a few videos to everyone and if you are new, you will need to watch them prior to taking a class. Total watch time is 10 minutes.
$23 Day Of-I will be sending a few videos to everyone and if you are new, you will need to watch both prior to taking the class. Total watch time is 10 minutes.
Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com. Please send me an email so I have your email to send the zoom link.
PayPal -jkulwin@hotmail.com -(use friends and family option)
-I will mail out the the Zoom link and more info in an email on Wednesday morning.
Come on at 5:20 pm PST/ 8:20pm EST if you are new to my class or have any questions. This is easy and you can do this! Please notice if you have resistance to technology, unfamiliarity or change. Lean into discomfort. If you don't know how or it's unclear, TAKE MY CLASS!
WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.
Optional closing share circle after class. You may stay or leave at any time. No need to share if you don't want.
Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal 2 hours prior.
The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded individuals.........
WHAT ARE THE BENEFITS?
-Reduce stress and anxiety fast! Reduce cortisol, adrenaline and vasopressin and increase the “feel-good” hormones, oxytocin and prolactin, so that you feel good naturally.
-Increase oxygen levels in your blood by changing the PH and create more alkalinity. (An alkaline body has less chance of
getting sick, bc there's less inflammation)
-Slow down your heart rate and blood pressure.
-Have a stronger, more loving connection with yourself and others.
-Leave with more gratitude, joy and self-love
-Gain massive clarity on important decisions
-Boost your immune system! Yes, this is scientifically documented.
-Be part of a safe and supportive community which boosts well-being and health.