Reduce stress, boost your immune system, gain clarity and feel better fast! Everyone is stressed lately, feeling a roller coaster of emotions. You deserve this time for yourself. If you think you don't have time for yourself, or that one class won't make a difference, you need it even more......

And if you've been nervous to attend a live class, this is the perfect way to test it out, from the comfort of your own home. Practicing self-love and self-care is one of the best ways to boost your immune system.

TICKETS:
New Easier Pricing! I'm now doing packages so you don't need to pay for each class separately. A package is five classes for $75. You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.

Or purchase individual classes.........
$20 Early Bird Registration (last day to register for Early Bird is Saturday)
$24 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.

Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for goods and services" box- use jkulwin@hotmail.com

-I will mail out the the Zoom link in an email the day prior.

Come on 10 minutes early if you are new to the platform Zoom and/or Breathwork and I'll give a quick tutorial. This is easy and you can do this! Please notice if you have resistance to new technology, unfamiliarity or change. Lean into discomfort. If you don't know how or it's unclear, TAKE MY CLASS!

WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.

Optional closing share/reflection after class. You may leave at any time.

Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal 2 hours prior.

Learn how to massively transform your belief system with the power of Breathwork! Let’s dissolve any beliefs holding you back about your health. Healing occurs in the present moment, so let’s get breathing.

The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded individuals.........

WHAT ARE THE BENEFITS?
-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.
-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.
-Slow down your heart rate and blood pressure.
-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.
-Have a stronger, more loving connection with yourself and others.
-Leave with more gratitude and joy
-Gain massive clarity on important decisions
-Boost your immune system