Let's come together to support, inspire and empower one another. Special themed "women only" Breathwork class. Perfect if you are new to Breathwork or have done it many times before......
Plus an off-the-charts playlist guaranteed!
-I will mail out the the Zoom link in an email the day prior.
Come on 5-10 minutes early if you are new to ask questions. Or come on early just to say hello.
WHAT SHOULD I KNOW? We have an entire Breathwork class; live and interactive. I'm recommending people turn on the camera so I can give feedback and adjustments. Recommended for you to use headphones for better audio quality.
Optional share circle/reflection after class. You may leave at any time.
Be ready with a blanket, an eye mask (if possible,) and water, (for after.) Be ready to lie down on a bed, couch or floor for the active meditation portion. **Try to avoid eating a big meal 2 hours prior.
New Easier Pricing! I'm now doing packages so you don't need to pay for each class separately. A package is five classes for $96. You have three months to use classes. Each package includes one free ticket to gift to a friend or loved one. Once you've paid for a package, just shoot me an email prior to class, letting me that know you'll be attending.
Or purchase individual classes.........
$24 Early Bird Registration- (last day to register for Early Bird is Saturday)
$27 Day Of- Must purchase at least one hour prior to class, because I need to send out the zoom link and waiver which is needed for new-comers.
Eventbrite link: https://rb.gy/7utuyu
To avoid the Eventbrite fee, you may use one of these options:
Venmo me @Jeannie-Kulwin; please send your email on Venmo so I can send zoom link :)
Zelle- use jkulwin@hotmail.com/ Please send me an email so I have your email to send the zoom link.
PayPal- please use the friends and family option; just deselect the "pay for items and services" box- use jkulwin@hotmail.com
WHAT ARE THE BENEFITS?
-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.
-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.
-Slow down your heart rate and blood pressure.
-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.
-Have a stronger, more loving connection with yourself and others.
-Leave with more gratitude and joy
-Gain massive clarity on important decisions
-Boost your immune system